Anna_Vlasenko_'s Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

62.5 kg Lost so far: 6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1439 kcal

Fat: 50.30g | Prot: 72.59g | Carbs: 120.67g. Breakfast: Кофе с Молоком, Нарезанная Ветчина, Сливочное Масло, Макси Багет Зерновой. Lunch: Ашан Печень Жареная, Гречка Отварная, Майонез, Хлеб Соль Борщ Украинский со Свининой. Dinner: Савушкин Продукт Творог Мягкий 5%, Куриные Котлеты. Snacks/Other: Stella Artois Пиво Светлое Пастеризованное . more...

1661 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 50 minutes. more...

Gaining 3.5 kg a Week

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Anna_Vlasenko_'s Journal, 03 Apr 23

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Anna_Vlasenko_'s Weight History