Weigh In record (no journal entry) for 03 April 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.13g | Prot: 69.29g | Carbs: 109.86g.
Breakfast: Pullman Pão Integral Artesano, Canto de Minas Queijo Mussarela Light. Lunch: Arroz Branco (Cozido), Tomates, Pepino (Descascado), Subway Frango Defumado com Cream Cheese. Dinner: Alcatra. Snacks/Other: Ati Latte Kefir Desnatado, Psyllium, Sabor da Terra Semente de Chia, Melão, Psyllium, Sabor da Terra Semente de Chia, Jandira Castanha do Pará, Banana Prata. more...
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Losing 0.7 kg a Week
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nilda_671's Weight History
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