Weigh In record (no journal entry) for 06 April 2023
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 79.04g | Prot: 104.72g | Carbs: 414.36g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), BH Requeijão Light, BH Leite Integral, BH Pão de Forma Integral. Lunch: Hershey's Hershey's Ovomaltine, Molho Bolonhesa, Macarrão. Dinner: Pavioli Pastelão de Forno, Pamonha Doce. Snacks/Other: Itambé Iogurte Morango, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Ferrero Ferrero Rocher (1). more...
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3385 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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AlexandreASiqueira's Weight History
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