Weigh In record (no journal entry) for 06 April 2023
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 19.48g | Prot: 32.93g | Carbs: 67.64g.
Breakfast: Dost Yarım Yağlı Yoğurt, Zeytinyağlı Kabak. Dinner: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Migros Hindi Füme Eti, Lavalia Tam Buğday Lavaş . Snacks/Other: Nesquik Kakaolu Tam Tahıllı Bar. more...
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Losing 0.4 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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