Геженка's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

64.2 kg Lost so far: 3.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1293 kcal

Fat: 39.05g | Prot: 53.13g | Carbs: 178.88g. Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Журавли Хлеб "Чёрный" по-Бородински, Чай Несладкий, Плов с Курицей. Dinner: Кефир 2,5%. Snacks/Other: Пятерочка Яблоко Сезонное . more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Геженка's Journal, 06 Apr 23

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Геженка's Weight History