Weigh In record (no journal entry) for 06 April 2023
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107.7 kg
Lost so far: 17.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 62.13g | Prot: 112.53g | Carbs: 193.23g.
Breakfast: Café, Nestlé Requeijão Light, Casarão Pão de Forma Integral , Ovo Frito. Lunch: Banana, Filé de Frango Grelhado, Bife de Carne de Vaca, Carioca Feijão Cozido, Macarrão Fresco (Cozido). Dinner: Casarão Pão de Forma Integral , Ovo Frito, Batata Doce, Macarrão Fresco (Cozido). Snacks/Other: Maçã. more...
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Losing 1.6 kg a Week
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