Weigh In record (no journal entry) for 06 April 2023
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87 kg
Lost so far: 16.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 43.26g | Prot: 75.38g | Carbs: 52.58g.
Lunch: Carne de Panela, Cenouras, Batata Inglesa Cozida, Quiabo Cozido, Banana da Terra, Abóbora Cozida (de Abóbora Fresca). Dinner: Scala Queijo Prato, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Camarão Seco, Banana Prata. more...
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Losing 0.5 kg a Week
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shillmoreira's Weight History
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