danipi801's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

83.1 kg Lost so far: 5.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1611 kcal

Fat: 72.30g | Prot: 48.26g | Carbs: 111.01g. Breakfast: Grancereale Cioccolato, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Favorina Biscotti di Pasta Frolla con Mandorle, Tavernello Vino Rosso, Eismann Mini Bignè , Carrefour Brasato al Vino Rosso, Esselunga Burro, Cheese Filled Ravioli. more...

2328 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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danipi801's Journal, 02 Apr 23

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