danipi801's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

84.3 kg Lost so far: 3.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1210 kcal

Fat: 40.00g | Prot: 61.45g | Carbs: 147.71g. Breakfast: Cappuccino, Eridania Zucchero. Lunch: Le Bon Cioccolato al Latte, Bonduelle Rucola, Delizie del Sole Pomodoro Datterino 100% Siciliano, Rigamonti Bresaola. Dinner: Aldi Panino Bianco, Spaghetti/Marinara Pasta Sauce . more...

2428 kcal

Exercise: Gym - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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danipi801's Journal, 06 Apr 23

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