Weigh In record (no journal entry) for 27 March 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 62.73g | Prot: 55.71g | Carbs: 97.95g.
Breakfast: Сыр Российский, Мясновъ Булочка с Отрубями . Lunch: SPAR Пицца 4 Сыра, Зеленые Оливки, Огурец (с Кожурой), Гороховый Суп, Перекресток Мойва Жареная. Dinner: Torres Бренди, Арарат Коньяк . Snacks/Other: Сухие Жареные Очищенные Семечки. more...
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2401 kcal
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Exercise:
Sauna - 30 minutes, Swimming (slow) - 1 hour, Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nmylnikova's Weight History
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