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nmylnikova
Journal
28 Mar 23
nmylnikova's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
80.9 kg
Lost so far:
0 kg
.
Still to go:
80.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1644 kcal
Fat: 86.17g | Prot: 64.96g | Carbs: 129.26g.
Breakfast:
SPAR Пицца 4 Сыра, Алтайский Лен Семена Льна, Coffee Like Чай с Вишней и Пряностями, Пицца Домашняя, Сыр Российский.
Lunch:
Огурец (без Кожуры), Салат Крабовый, Гороховый Суп.
Dinner:
Перекресток Салат Сельдь под Шубой.
Snacks/Other:
Грейпфрут.
more...
2650 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nmylnikova's Weight History
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