nmylnikova's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

80.9 kg Lost so far: 0 kg. Still to go: 80.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1644 kcal

Fat: 86.17g | Prot: 64.96g | Carbs: 129.26g. Breakfast: SPAR Пицца 4 Сыра, Алтайский Лен Семена Льна, Coffee Like Чай с Вишней и Пряностями, Пицца Домашняя, Сыр Российский. Lunch: Огурец (без Кожуры), Салат Крабовый, Гороховый Суп. Dinner: Перекресток Салат Сельдь под Шубой. Snacks/Other: Грейпфрут. more...

2650 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nmylnikova's Journal, 28 Mar 23

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nmylnikova's Weight History