Weigh In record (no journal entry) for 21 January 2015
|
75.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1154 kcal
|
Fat: 38.91g | Prot: 87.21g | Carbs: 113.92g.
Breakfast: Senseo Café, Sucre. Lunch: Oeuf (Entier), Leader Price Mini Mousse au Chocolat, Picard Haricots Plats Coupés, Poireaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Leader Price Mini Mousse au Chocolat, Betteraves Crue, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Escalope de Dinde, Oeuf (Entier). Snacks/Other: Gâteau au Yaourt. more...
|
|
2498 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poussine22's Weight History
|