Weigh In record (no journal entry) for 06 April 2023
|
56.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 55.79g | Prot: 60.58g | Carbs: 174.33g.
Breakfast: Café, Queijo Parmesão (Ralado), Cuscuz (Cozido), Carne, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Beijo Doce Beijinho, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Coxinha da Asa de Frango, Café, Bolo de Cenoura com Cobertura de Chocolate, Brigadeiro, Abacaxi. more...
|
|
767 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdilmaOliveira's Weight History
|