Weigh In record (no journal entry) for 06 April 2023
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85.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 58.68g | Prot: 155.94g | Carbs: 260.48g.
Breakfast: Usn 100% Whey Protein , Colun Yogurt Natural, Gourmet Cacao Amargo , Frutillas, Avena, Loncoleche Leche sin Lactosa Semidescremada. Lunch: Manzana Verde, Uva Negra, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido), Tomates, Los Alerces Mantequilla, Huevo, Peras. Dinner: Loncoleche Leche sin Lactosa Semidescremada, Ciruela, Arroz Blanco (de Grano Largo, Cocido), Zumo de Limón, Betarraga, Zanahoria Cocida, Tottus Abastero. Snacks/Other: Loncoleche Leche sin Lactosa Semidescremada, Gourmet Cacao Amargo , Tomates, Palta, Huevo, Jumbo Pan de Campo Jumbo Artesanal. more...
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Losing 2.1 kg a Week
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SirMangyCOVID's Weight History
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