Weigh In record (no journal entry) for 06 April 2023
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 45.40g | Prot: 28.83g | Carbs: 93.37g.
Breakfast: Flaxseed Seeds , Granola, Abbot Kinney's Cocnut Yogurt, Delhaize Hummus, Delhaize Pains Pita. Snacks/Other: Peanut Butter, Nice Cream Banana Coconut. more...
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Losing 0.6 kg a Week
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