Weigh In record (no journal entry) for 06 April 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 88.16g | Prot: 194.93g | Carbs: 248.35g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Aldi American Sandwich Vollkorn (38g), Spiegelei. Lunch: ZEC+ Clean Concentrate Stracciatella, Chiquita Banane, Milka Oreo , American Sandwich Vollkorn, Hähnchenbrust, YumYum Chicken Flavour (60g). Dinner: WellMix Protein Riegel Cocos, Zirkulin Flohsamenschalen , Aldi Haferflocken, American Sandwich Vollkorn, Gut & Günstig Laugen Brezeln, Hähnchenbrustfilet, Kirschtomaten, Gurke (mit Schale), Walnüsse, K-Classic Hirtenkäse aus Kuhmilch Light, Dulano Hähnchenbrust Gepökelt. more...
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Losing 2.8 kg a Week
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Leon Cutmann's Weight History
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