Weigh In record (no journal entry) for 06 April 2023
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75.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.88g | Prot: 50.22g | Carbs: 122.81g.
Breakfast: Café com Leite Desnatado, Piracanjuba Queijo Mussarela, BeijuBom Massa de Tapioca Pronta, Kiwi, Ovo. Lunch: Trufa de Chocolate, Beterraba Cozida, Copacol Filé de Tilápia, Feijão Preto Cozido, Arroz Branco. Dinner: Qualy Margarina Cremosa, Nestlé Grego Light Tradicional, Pão Francês. Snacks/Other: Trufa de Chocolate, Belvita Cacau e Cereais, Maçã. more...
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Losing 0.1 kg a Week
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NayaneRosa23's Weight History
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