Weigh In record (no journal entry) for 06 April 2023
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60 kg
Lost so far: 56.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Exercise:
Sauna - 25 minutes, Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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D.Shunya's Weight History
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