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dogabby
Journal
21 Jan 15
dogabby's Journal, 21 Jan 15
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Weigh In record (no journal entry) for 21 January 2015
119.7 kg
Lost so far:
7.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2015:
748 kcal
Fat: 23.14g | Prot: 59.62g | Carbs: 75.02g.
Breakfast:
Rolffes Premium Backschinken, Lätta Extra Fit mit Buttermilch, Viva Vital Vollkornbrot.
Lunch:
Casa Pietra Bärlauch Cappelletti, Starfrost Putencurry.
Dinner:
Omelett, Aldi Putenschnitzel.
Snacks/Other:
Weintrauben.
more...
3318 kcal
Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dogabby's Weight History
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