Weigh In record (no journal entry) for 06 April 2023
|
90.4 kg
Lost so far: 31.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 47.52g | Prot: 190.28g | Carbs: 150.56g.
Breakfast: Bonare Ketchup Zero, Peito de Frango, Portuguese White Rice (Cooked). Lunch: Peito de Frango, Bonare Ketchup Zero, Portuguese White Rice (Cooked). Dinner: Peito de Frango, Bonare Ketchup Zero, Portuguese White Rice (Cooked). Snacks/Other: Bonare Ketchup Zero, Peito de Frango, Portuguese White Rice (Cooked). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|