Weigh In record (no journal entry) for 06 April 2023
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 26.01g | Prot: 41.92g | Carbs: 89.88g.
Breakfast: Chimarrão. Lunch: Dr. Oetker Flan Baunilha, Macarrão, Carne Moída Refogada, Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Cabernet Sauvignon. more...
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Gaining 0.3 kg a Week
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gemorfeu's Weight History
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