golfdriver911's Journal, 21 Jan 15

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2 mal Almased und Mittags in der Kantine

116.6 kg Lost so far: 16.4 kg. Still to go: 21.6 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2015:

1334 kcal

Fat: 63.43g | Prot: 103.59g | Carbs: 95.91g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Le Gusto Klare Gemüsebrühe, Bofrost Griechischer Bauernsalat. Dinner: Orangen, TiP Kasseler Aufschnitt, Gut & Günstig Kräuter Quark, Eiweißbrot, Gekochtes Ei. more...

3391 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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golfdriver911's Journal, 21 Jan 15

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golfdriver911's Weight History