Weigh In record (no journal entry) for 06 April 2023
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66 kg
Lost so far: 28.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 10.88g | Prot: 9.54g | Carbs: 65.31g.
Breakfast: Çilek, İçim Orman Meyveli Kefir. Dinner: Salatalık (Soyulmuş), Kısır. Snacks/Other: Nesquik Kakaolu Bugday ve Misir Gevregi, Kuru Hurma, Simbat Bandırmasız Naturel Kuru Üzüm, Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar. more...
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Losing 0.1 kg a Week
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mahvettim's Weight History
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