Weigh In record (no journal entry) for 06 April 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 93.68g | Prot: 142.05g | Carbs: 190.10g.
Breakfast: Pão de Leite, Aviação Manteiga com Sal, Sabor da Terra Semente de Chia. Lunch: Queijo Parmesão (Ralado), Alpino Alpino, Tomates, Brócolis Cozido, Contra-filé Grelhado, Macarrão Fresco (Cozido). Dinner: Queijo Parmesão (Ralado), Tirolez Catupiry, Italac Creme de Leite Zero Lactose, Budweiser Cerveja, Alpino Alpino, Camil Arroz Branco Cozido, Contra-filé Grelhado. Snacks/Other: Maçã. more...
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372 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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José Rubens Oliva's Weight History
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