Weigh In record (no journal entry) for 06 April 2023
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93 kg
Lost so far: 25.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 61.44g | Prot: 84.93g | Carbs: 148.24g.
Breakfast: Queijo Coalho, Sabor da Terra Semente de Chia, Mamão Formosa, Melitta Café sem Açúcar , Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Pirão de Peixe, Hortifruti Abacaxi, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Queijo Coalho, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Maçã, Hortifruti Goiaba Vermelha, Casa de Bolos Bolo Formigueiro. more...
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2851 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Robert@ @r@ujo's Weight History
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