Weigh In record (no journal entry) for 06 April 2023
|
82 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 60.97g | Prot: 88.22g | Carbs: 162.30g.
Lunch: Telur Rebus, Pecel, Nasi Putih. Dinner: Telur Asin, Telur Puyuh, Ikan Tongkol, Pepes Tahu, Tempe Orek, Nasi Putih. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|