Weigh In record (no journal entry) for 06 April 2023
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60.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 36.06g | Prot: 26.64g | Carbs: 77.78g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Oranges , Coffee. Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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