Weigh In record (no journal entry) for 06 April 2023
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84 kg
Lost so far: 13.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.56g | Prot: 67.15g | Carbs: 139.67g.
Breakfast: Mamão, Gallo Azeite de Oliva Extra Virgem, Camil Biscoito de Arroz Integral com Chia e Linhaça, Clara de Ovo, Sadia Mussarela, Café, Ovo. Lunch: Repolho Refogado, Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Natural Life Granola Tradicional, Sadia Mussarela, Heinz Ketchup, Filé de Frango Grelhado, Président Creme de Ricota Light, Amafil Goma de Tapioca. Snacks/Other: Trevinho Iogurte Tripla Atitude Morango, Natural Life Granola Tradicional, Mamão, Goiaba Vermelha. more...
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Losing 0.9 kg a Week
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Bbrunoro's Weight History
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