Weigh In record (no journal entry) for 06 April 2023
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 92.31g | Prot: 74.11g | Carbs: 86.68g.
Breakfast: Оливковое Масло, Bonduelle Кукуруза Сладкая, Natura Ветчина Свиная, Помидоры Черри, Овсяноблин с Сыром. Lunch: Оливковое Масло, Natura Ветчина Свиная, Овсяноблин с Сыром. Dinner: Хлебец, Солянка Сборная Мясная. Snacks/Other: Капучино. more...
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2043 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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alenLeonova's Weight History
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