Weigh In record (no journal entry) for 21 January 2015
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1387 kcal
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Fat: 31.28g | Prot: 76.57g | Carbs: 204.93g.
Breakfast: Hacendado Picos Camperos, Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo. Lunch: Merluza Plancha, Manzana Golden, Pan Blanco, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Roler Carpaccio, Naranjas, Pan Blanco, Sopa de Ajo. Snacks/Other: tortilla de patata con cebolla, pan blanco, Mandarinas, Café Nespresso Cortado. more...
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3598 kcal
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Exercise:
Gimnasio Pesas Endomondo - 38 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 17 minutes, Bicicleta Estática Endomondo - 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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