Weigh In record (no journal entry) for 21 January 2015
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1504 kcal
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Fat: 105.43g | Prot: 118.84g | Carbs: 24.42g.
Breakfast: Trident Chiclete, Lowçucar Gelatina, Azeite de Oliva, Ovo Cozido, Torresminas Torresmo. Lunch: Couve Refogada, Azeite de Oliva, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Carne de Panela, Azeite de Oliva, Alface, Tomates, Torresminas Torresmo. more...
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Losing 2.4 kg a Week
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Elianemariano1976's Weight History
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