Weigh In record (no journal entry) for 06 April 2023
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 15.99g | Prot: 11.18g | Carbs: 81.11g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma, Eti Sütlü Çikolata. Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Karnabahar. more...
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Gaining 3.5 kg a Week
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