Weigh In record (no journal entry) for 03 April 2023
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 4.33g | Prot: 60.05g | Carbs: 160.70g.
Breakfast: Esselunga Top Miele, Lidl Fiocchi d'avena Integrali, Milbona Yogurt Greco senza Grassi. Lunch: Fragole, Coop Ortaggi Misti Surgelati per Minestrone, Golden Sun Cous Cous. Dinner: Wasa Integrale, Chef Verde Broccoli Cotti al Vapore. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|