Weigh In record (no journal entry) for 06 April 2023
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100 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 105.80g | Prot: 62.07g | Carbs: 257.31g.
Breakfast: Gut & Günstig Geräucherte Mettenden, Weideglück Landjoghurt 0,1% Fett. Dinner: hareico Kohlwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Snacks/Other: Nuii Texan Pecan, Le Crobag Schoko-Croissant, Haribo Schlümpfe. more...
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Losing 2.1 kg a Week
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tommyt666g's Weight History
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