Beertie's Journal, 06 Apr 23

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kan weer 2 maten kleiner aan😂🤣😂🤣

93.5 kg Lost so far: 11.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1866 kcal

Fat: 118.83g | Prot: 96.64g | Carbs: 106.02g. Breakfast: Jam, Aldi Gegrilde Kipfilet met Tuinkruiden , Aldi Schouderham, Becel Light, Stokbrood (met Zuurdesem), Stokbrood (met Zuurdesem). Dinner: Eiersalade, AH Gegrilde Halve Kip. Snacks/Other: Navel Sinaasappelen. more...

2546 kcal

Exercise: wandelen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Beertie's Journal, 06 Apr 23

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Beertie's Weight History