Weigh In record (no journal entry) for 06 April 2023
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 44.71g | Prot: 251.37g | Carbs: 114.24g.
Breakfast: Carrefour Pistaches Grillées sans Sel, Body&Fit Liquid Egg Whites , Datte, Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa, Danone Light & Free Skyr Nature. Lunch: Datte, Carrefour Pistaches Grillées sans Sel, Tilapia (Poisson). Dinner: Tilapia (Poisson), Tanoshi Ramen Saveur Soja Caramel. Snacks/Other: Danone Light & Free Skyr Nature, Peanut Powder With Cocoa, Si Rope de Chocolate, Franprix Cacahuètes sans Sel Ajouté. more...
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Gaining 7 kg a Week
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