Weigh In record (no journal entry) for 06 April 2023
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93.6 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 78.33g | Prot: 75.64g | Carbs: 189.26g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot. Lunch: Dennree Himbeer Frucht Aufstrich, REWE Bio Geflügel-Salami, Roi De Trefle Weichkäse mit Joghurtkulturen, Soignon Ziegen-Frischkäse, Ener Bio Hummus Natur, Excellent Buffet Pikante Rote Paprika Gefüllt mit Frischkäse, Aldi Trauben Kernlos, Edeka Bio Kürbiskernbrötchen. Dinner: BioBio Tofu-Bratlinge Classic, Landliebe Joghurt - Original 3,8% Fett, Edeka Wraps, Lovilio Mozzarella Gerieben, Bonduelle Gold Mais, Frisch Gepresster Orangensaft. Snacks/Other: Lindt Vollmilch. more...
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Losing 3.5 kg a Week
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damauwie's Weight History
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