Weigh In record (no journal entry) for 06 April 2023
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 18.11g | Prot: 36.98g | Carbs: 130.89g.
Breakfast: Мёд, Вологодская Ягода Клубника Замороженная, Домик в деревне Молоко 1,5%, Рис Вареный. Lunch: Шаурма с Курицей. Dinner: Ватрушка с Творогом. more...
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Losing 2.1 kg a Week
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