Weigh In record (no journal entry) for 06 April 2023
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77.6 kg
Lost so far: 12.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 70.27g | Prot: 64.76g | Carbs: 154.67g.
Breakfast: Menguy's Peanut Butter Creamy , Delisse Yaourt au Lait Entier Nature, Carrefour Amandes , Tablier Blanc Amandes en Poudre, Quaker Flocons d'avoine (40g), Raisins Secs. Lunch: Jeff de Bruges Ours en Guimauve Chocolat au Lait, Baguette, Kiwi, Carrefour Yaourt Nature, Parmentier de Canard, Salade Composée. Dinner: Marie Quiche Lorraine, Choux Blanc, Oeuf, Pomme. more...
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Losing 1.4 kg a Week
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