pmsubbotin's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1511 kcal

Fat: 60.43g | Prot: 138.64g | Carbs: 101.12g. Breakfast: KDV Кремка с Морской Солью, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Капуста, Ашан Бифштекс Говяжий. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Вареное Яйцо, Куриные Грудки. Snacks/Other: Первый Русский Протеин Протеин. more...

953 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 06 Apr 23

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