Weigh In record (no journal entry) for 06 April 2023
|
58.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 9.13g | Prot: 45.22g | Carbs: 61.89g.
Lunch: 찐고구마, 토마토, 사과. Dinner: 삶은 계란, 닭가슴살, 식빵. Snacks/Other: 양상추, 닭안심, 토마토. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|