Weigh In record (no journal entry) for 06 April 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.57g | Prot: 89.86g | Carbs: 163.75g.
Breakfast: Valio Arki Rae Rasvaton, Myllyn Paras Kaurahiutale, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Oliiviöljy (Ekstraneitsyt). Lunch: Salaatti, Kotimaista Broilerin Fileepihvi, Uncle Ben's Täysjyvä Riisi (Keitetty). Dinner: Änglamark Maissikakku, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Mysli. Snacks/Other: Vaasan Ruispalat, Paistettu Kananmuna, Rainbow Broilerileike. more...
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Losing 1.4 kg a Week
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Murmeli.72's Weight History
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