maxxxoo's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

94.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

2627 kcal

Fat: 89.69g | Prot: 158.61g | Carbs: 298.33g. Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Divella Спагетти из Зерна Пшеницы Твердых Сортов Грубого Помола, Turkey Leg Meat and Skin , Окей Овощная Смесь Летняя, Grapeseed Vegetable Oil , Авокадо Авокадо. Snacks/Other: Apples . more...

2801 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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maxxxoo's Journal, 21 Jan 15

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maxxxoo's Weight History