nastya.sikachova's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

74.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1412 kcal

Fat: 60.86g | Prot: 77.03g | Carbs: 133.42g. Breakfast: Кофе (из Молотых Зерен), Epica Crispy Йогурт Клубника Кокос , Магнит Банан, Ермолино Круассаны с Шоколадной Начинкой. Lunch: Мистер Салат Морковь по-Корейски, Горбуша на Пару, Простая Еда Солянка Мясная с Картофелем. Dinner: Чай, ВкусВилл Манго. more...

2206 kcal

Exercise: Yoga - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nastya.sikachova's Journal, 06 Apr 23

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