alina.takii's Journal, 06 Apr 23

alina.takii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2023

75.6 kg Lost so far: 5.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1474 kcal

Fat: 101.26g | Prot: 75.44g | Carbs: 90.34g. Breakfast: Ешь и Худей Картошка Пирожное, Смешанные Орехи. Lunch: SPAR Шаурма с Курицей . Dinner: Творог (Обезжиренный), Вареное Яйцо, Веселый Молочник Сметана 15%, Chiaru Семена Чиа, Куриная Грудка Отварная. more...

2687 kcal

Exercise: Hiking - 11 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 14 hours and 54 minutes, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alina.takii's Weight History

View Complete History

alina.takii's Journal, 06 Apr 23

Submit a Comment

alina.takii's Weight History