Weigh In record (no journal entry) for 06 April 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.23g | Prot: 72.21g | Carbs: 143.57g.
Dinner: Rendang, Pempek, Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Urap, Nasi Putih (Butir-Sedang, Dimasak), Herbalife Herbal Concentrat. Snacks/Other: Adem Sari Adem Sari Sparkling. more...
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Losing 1.3 kg a Week
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tennoott's Weight History
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