Weigh In record (no journal entry) for 06 April 2023
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73 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 56.38g | Prot: 58.13g | Carbs: 560.03g.
Breakfast: Kuymak, Eti Lifalif Kuru Meyveli Müsli, Tatlı Salatalık Turşusu, Bal, Ev Yapımı Yoğurt, Hurma. Dinner: Eti Lifalif Kuru Meyveli Müsli, Türlü, Tam Buğday Ekmeği, Ramazan Pidesi. more...
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666 kcal
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Exercise:
Squats (Legs) - 5 minutes, Studying - 1 hour, Stairs (Climbing Stairs) - 1 minute, Samsung Health - 22 hours and 54 minutes. more...
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Losing 0.9 kg a Week
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salisalisali123's Weight History
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