Weigh In record (no journal entry) for 06 April 2023
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 54.98g | Prot: 53.69g | Carbs: 8.14g.
Breakfast: 펩시 제로콜라, 계란후라이. Lunch: 서울우유 체다슬라이스치즈 (18g), GS25 감동란, 펩시 제로콜라. Dinner: 서울우유 체다슬라이스치즈 (18g), 계란후라이. Snacks/Other: 서울우유 체다슬라이스치즈 (18g). more...
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Losing 9.8 kg a Week
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