Weigh In record (no journal entry) for 05 April 2023
|
66.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 55.10g | Prot: 152.73g | Carbs: 64.09g.
Breakfast: Ovo. Lunch: Patinho, Abóbora Cabotia. Dinner: Dux Whey Protein Isolado Chocolate, Piracanjuba Leite Zero Lactose Semidesnatado, Mu-Mu Doce de Leite, Elefante Extrato de Tomate, Azeite de Oliva, Castanhas de Caju, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Salubi Iogurte Natural Zero Açúcar, Dux Whey Protein Isolado Coco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|