Weigh In record (no journal entry) for 06 April 2023
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 23.18g | Prot: 115.30g | Carbs: 68.08g.
Breakfast: Ветчина, Сыр-Бор Сыр Российский, Националь Хлопья Овсяные Геркулес. Lunch: Помидоры, Огурец (с Кожурой), 4 Сезона Брюссельская Капуста, Куриное Филе. more...
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Losing 9.8 kg a Week
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Sayinan17's Weight History
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